Don't Fear Fat

Don’t fear fat. Fats are actually critical to good health, releasing energy slowly to keep the body satiated while regulating blood sugar. Fat also provides powerful nutrients and antioxidants necessary for cellular repair of joints, organs, skin and hair. The trick to fat is understanding what types of fat your body needs, like Omega-3 fatty acids, and in what quantity. Learn more.

Good Fats vs. Bad Fats

Good Fats vs. Bad Fats