Omega-3 and omega-6 fatty acids are essential nutrients

Omega-3 and omega-6 fatty acids are both essential nutrients, meaning that your body does not produce them (either at all or in insufficient quantities), yet it needs them, so they must be consumed through food or supplements. Proponents of diets high in omega-3 fatty acids claim an amazing range of benefits. Learn more about obtaining a balance of omega-3 and omega-6

The Complete Guide to Omega Fatty Acids

The Complete Guide to Omega Fatty Acids