With the temps on the rise, you’re likely sweating more, making it harder to stay hydrated

When performance training heats up, you’re likely sweating more, making it harder to stay hydrated during workouts. Drink more cold water during your workout to help regulate the body temperature. It keeps your core temperature cooler for longer, reducing heat-related stress and fatigue. Here’s how it works:

Why You Should Drink Cold Water During Exercise

Why You Should Drink Cold Water During Exercise