Tip: Meatless Monday (or any day)

Did you know reducing your meat consumption and off-setting it by consuming fruits, vegetables, and non-animal protein sources can have major health benefits including the reduction in the following diseases: heart disease, diabetes, cancer, stroke, and obesity. In addition to health benefits, there are also major environmental benefits that going meatless can provide including reducing green house gases, decreasing water usage, and fossil fuel consumption (plants cost less to grow and harvest than animals do)