Tip: Add Healthy Fats to Your Afternoon Snack

Nuts are a concentrated source of heart healthy fats and nutrients that can reduce cholesterol, promote healthy eyes and vision, and potentially protect against cancer. Nuts provide protein and are a great source of fiber, which helps sustain your energy levels and control appetite. Nuts also make a great topping for salads and main courses. Mix it up by choosing a variety of almonds, walnuts, pecans, and cashews.