Complimentary Services

Equipment Orientations

A Four Oaks Place personal trainer will educate you on proper use of the most popular strength, cardio, and flexibility equipment. Schedule an orientation...

Fitness Assessments

Ask fitness center staff about a free fitness assessment. Assessments include:

Weight, Push Up Test, Blood Pressure, Resting Heart Rate, Submaximal Treadmill Test, Target Heart Rate, Training Zones, Circumference Measurements, Sit-up Test, Flexibility, Body Fat Analysis (Calipers or BIA)   

Schedule an assessment...

Personalized Exercise Programs

A Four Oaks Place personal trainer will review your S.M.A.R.T (Specific, Measurable, Attainable, Realistic and Timely) goals, and design a routine specifically for you.   Schedule a session...

 

Schedule a session today