A Four Oaks Place personal trainer will educate you on proper use of the most popular strength, cardio, and flexibility equipment. Schedule an orientation...
Ask fitness center staff about a free fitness assessment. Assessments include:
Weight, Push Up Test, Blood Pressure, Resting Heart Rate, Submaximal Treadmill Test, Target Heart Rate, Training Zones, Circumference Measurements, Sit-up Test, Flexibility, Body Fat Analysis (Calipers or BIA)
Personalized Exercise Programs
A Four Oaks Place personal trainer will review your S.M.A.R.T (Specific, Measurable, Attainable, Realistic and Timely) goals, and design a routine specifically for you. Schedule a session...