Personal Training

Personal Training Sessions

Personal training can

  • Maximize your time by creating time efficient work-outs
  • Teach you proper exercise form and techniques
  • Help you begin a program specific to your needs and goals
  • Challenge you to reach new goals
  • Teach you new methods to break through old plateaus

or choose 

Private Guided Relaxation Sessions

Crafted specially for the corporate world to combat the stress caused by a high paced environment.

Private Mat Pilates Sessions

One-on-one sessions are the most effective way to focus on your unique needs, injuries or personal goals.

Private Yoga Sessions

Whether it’s mental, emotional, spiritual or physical, a private yoga instructor can tailor and create a specific practice designed to help meet your goals.