Personal Training Sessions
Personal training can
- Maximize your time by creating time efficient work-outs
- Teach you proper exercise form and techniques
- Help you begin a program specific to your needs and goals
- Challenge you to reach new goals
- Teach you new methods to break through old plateaus
Private Guided Relaxation Sessions
Crafted specially for the corporate world to combat the stress caused by a high paced environment.
Private Mat Pilates Sessions
One-on-one sessions are the most effective way to focus on your unique needs, injuries or personal goals.
Private Yoga Sessions
Whether it’s mental, emotional, spiritual or physical, a private yoga instructor can tailor and create a specific practice designed to help meet your goals.